Northeast State Community College - We're here to get you there

Welcome to the Northeast State Community College Virtual Calm Room! 

We offer a calm space on our campuses through the Counseling Office. If you are unable to visit us in person, use these links to help find your center. 

Mindfulness - Northeast State Counseling Calm Room


Meditations, Breathing Exercises, and Strategies to reduce anxiety.

Coloring and Creativity - Northeast State Virtual Calm Room

Coloring and Creativity

Whether you’re Van Gogh or a stick figure sketcher, making art can significantly reduce stress-related hormones in your body.

Sound and Music - Northeast State Virtual Calm Room

Sound and Music

Hours of calming sounds and music in a variety of mediums.

Visual Stimulation - Northeast State Virtual Calm Room

Visual Stimulation

Calming music and visuals help soothe your nervous system.

Movement - Northeast State Virtual Calm Room


Yoga, Stretching, and Guided Strengthening exercises to refresh your mind, body, and soul.

Connect with Northeast State

Northeast State Community College, a Tennessee Board of Regents institution, is an equal opportunity, affirmative action institution. For questions or concerns, please contact the Affirmative Action Officer.