Virtual Calm Room

Student Services » Counseling » Virtual Calm Room

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Welcome to the Northeast State Community College Virtual Calm Room!

We offer a calm space on our campuses through the Counseling Office. If you are unable to visit us in person, use these links to help find your center.

Mindfulness - Northeast State Counseling Calm Room

Mindfulness

Meditations, Breathing Exercises, and Strategies to reduce anxiety.

Grounding - Northeast State Calm Room

Box - Northeast State Calm Room

Focal - Northeast State Calm Room

Mindful Breathing - Northeast State Calm Room

Mindful Breathing

Coloring and Creativity - Northeast State Virtual Calm Room

Coloring and Creativity

Whether you’re Van Gogh or a stick figure sketcher, making art can significantly reduce stress-related hormones in your body.

Spirograph - Northeast State Virtual Calm Room

Sound and Music - Northeast State Virtual Calm Room

Sound and Music

Hours of calming sounds and music in a variety of mediums.

Ambient study music - Northeast State calm room

Ocean waves - Northeast State Calm Room

Nature and forest ambience - Northeast State Counseling Calm Room

Forest Nature Ambience

Visual Stimulation - Northeast State Virtual Calm Room

Visual Stimulation

Calming music and visuals help soothe your nervous system.

Walk in the woods - Northeast State calm room

Earth from above - Northeast State Calm Room

Earth From Above

Jellyfish video - Northeast State Counseling Calm Room

Sensory Soothing - Northeast State Counseling Virtual Calm Room

Sensory Soothing

Movement - Northeast State Virtual Calm Room

Movement

Yoga, Stretching, and Guided Strengthening exercises to refresh your mind, body, and soul.

Tai Chi - Northeast State Virtual Calm Room

Desk yoga - Northeast State virtual calm room

chair-fitness-workout-northeast-state-virtual-calm-room.jpg

Chair Fitness Workout

Mindful Movement - Northeast State Calm Room

Mindful Movement

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Toll-Free: 800.836.7822

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2425 Highway 75
PO Box 246
Blountville, Tennessee
37617-0246

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Northeast State Community College, a Tennessee Board of Regents institution, is an equal opportunity, affirmative action institution. For questions or concerns, please contact the Affirmative Action Officer.